The Committee in Your Head
thuh kuh-MIT-ee in yor hed
The internal voices that represent past influences and messages, both positive and negative.
The Laundry List
the LAWN-dree LIST
A list of 14 common characteristics shared by adult children who grew up in dysfunctional or alcoholic homes. Created by ACA founder Tony A., this lis...
True Parent
TROO PAIR-nt
A nurturing force, external or internal, that offers unconditional love and guidance.
True Self
TROO SELF
Your authentic identity that emerges when you've worked through your past traumas and shed self-destructive behaviors and defenses. This is the aspect...