Glossary

A newcomer's guide to common ACA vocabulary and jargon

True Self

TROO SELF

Your authentic identity that emerges when you've worked through your past traumas and shed self-destructive behaviors and defenses. This is the aspect of you that acts consciously in the present, rather than reacting out of past programming.

Example Usage

Through ACA, I'm learning to embrace my True Self (my truth), rather than the roles I played in my dysfunctional family.

BRB Reference

p. 31, 266, 268, 302

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