Glossary

A newcomer's guide to common ACA vocabulary and jargon

The Laundry List

the LAWN-dree LIST

A list of 14 common characteristics shared by adult children who grew up in dysfunctional or alcoholic homes. Created by ACA founder Tony A., this list serves as a foundational resource helping individuals identify problematic traits and behaviors formed in childhood.

Example Usage

When I first read The Laundry List, I finally felt understood, recognizing myself clearly in nearly every characteristic.

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