Glossary

A newcomer's guide to common ACA vocabulary and jargon

Inner Child

IN-er CHYLD

This refers to the aspect of your psyche that holds onto your childhood experiences and emotions. It's your Inner Child at play when you find yourself reacting to situations in ways similar to how you did as a child, typically reflecting defenses or coping mechanisms you developed during childhood.

Example Usage

In therapy, I've learned to listen to my Inner Child and validate his/her experiences.

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